
80 g Chicken fillet
50 g Barley porridge/recommendations/как-варить-ячневую-кашу/
1 Tomatoes
1 Cucumber
20 g Chives
10 g Parsley
10 g Fresh mint (or dried)
1 tbsp Olive oil
1 tsp Lemon juice
Sea salttaste
Pepper mixturetaste
1
We beat the chicken fillet, salt and pepper to taste. You can cook in a pan grill or bake in a preheated oven (up to 200 C) for no more than 20 Minutes
;
2
Cook porridge until cooked;
3
Finely chop the tomatoes and cucumber and mix with finely chopped onions;
4
Finely chop the parsley and fresh mint and mix with olive oil and lemon juice. Add salt and pepper mixture to taste;
5
Add chicken slices to the vegetable salad and serve with barley porridge.
CategoryMain CourceCuisineMediterraneanCooking MethodBaking, BoilingDietKosher, Low Calorie, Low Fat
Ingredients
80 g Chicken fillet
50 g Barley porridge/recommendations/как-варить-ячневую-кашу/
1 Tomatoes
1 Cucumber
20 g Chives
10 g Parsley
10 g Fresh mint (or dried)
1 tbsp Olive oil
1 tsp Lemon juice
Sea salttaste
Pepper mixturetaste
