120 g Cod fillet
½ Carrot
50 g Broccoli
50 g cauliflower
60 g Green beans
1 tsp Olive oil
Lemon juicetaste
1 tsp Sesame
0.50 tsp Ginger and Nutmeg
Sea salt taste
Peppertaste
1
Pre-wash and dry the fillet with a damp cloth. Then pickle for
10 Minutes in lemon juice, spices, salt, pepper and sesame;
2
Cook the buckwheat until cooked in a ratio of water 1: 2;
3
Sprinkle the vegetables with olive oil, salt and pepper to taste;
4
On a baking sheet we spread baking paper, spread the vegetables, and on top - fillet in seasonings;
5
We wrap the paper tightly so that we get an envelope and put it in a preheated oven up to 200С for 20 Minutes. When serving, carefully cut the envelope - hot steam and liquid accumulate inside. If there is no paper, you can bake fish with vegetables just in the baking dish for the same 20 Minutes;
6
We serve fish with vegetables with prepared buckwheat.
CategoryMain CourceCuisineEastern European, MediterraneanCooking MethodGrillingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
120 g Cod fillet
½ Carrot
50 g Broccoli
50 g cauliflower
60 g Green beans
1 tsp Olive oil
Lemon juicetaste
1 tsp Sesame
0.50 tsp Ginger and Nutmeg
Sea salt taste
Peppertaste