CHICKEN BREAST (½ PCS) WITH TOMATOES AND BASIL AND VEGETABLE SALAD (200 G) WITH MILLET PORRIDGE (50 G)

Rinse fillet and dry with a paper towel. We cut along, but not to the end, to open the breast, but not to tear;

Lightly beat the fillet, salt and pepper inside, grease the outside with olive oil and lemon juice. If you have time, you can let the chicken infuse for 10 Minutes;

We spread tomatoes and basil on one half;

Fold the two halves, pin the edge with toothpicks;

Preheat the pan and fry on both sides over high heat until golden brown. Then we reduce the heat and continue to fry until the meat is ready (beaten chicken fillet is cooked no more than 15- 20).

Finely chop all the vegetables;

Oregano (any herbs), salt, pepper are mixed with olive oil and lemon juice;

Mix vegetables with 2 tbsp. l finished porridge and season with sauce.